Top 3 Essential Oils To Relieve Stress
Need something to help you through those stressful days? Aromatherapy is a great way to improve the health of the body, mind, and spirit. Here’s our top 3 essential oils that helps reduce stress and anxiety:
Known to be one of the most effective essential oils that helps reduce anxiety and stress. Another way to take advantage of the soothing scent of lavender: sipping lavender-infused herbal tea such as our Relax Floral Tea Blend. Lavender is your best friend for calming those nerves.
Bergamot is a citrus fruit, but unlike most citrus oils which are invigorating, bergamot is calming. The scent of bergamot helps improve negative emotions and fatigue as well as lower saliva cortisol levels (a.k.a. stress hormone).
An effective oil that not only reduces stress, but also helps with depression, loneliness, fear, and anxiety. Moreover, during times of anger and irritability, chamomile is a great calming agent.
Remember, essential oils are not your one-stop-cure-all. Oils are helpers. If you find yourself constantly under stress, it is best to determine the root cause of your stress, and make decisive choices that will help relieve you from the stress you are experiencing.
For more on essential oils, We’d recommend you read on 5 ways to use essential oils